I want to apologize. I’ve been talking a lot (on social media @carysgarage on Twitter, Instagram and Facebook) about what you shouldn’t do, and I actually think it’s more important to talk about what you CAN and SHOULD do. So …
Pediatricians sometimes recommend that parents give their young children daily doses of the laxative Miralax for constipation problems. There is growing evidence that this is not a good idea and may be connected to serious neurological problems.
There are safer …
Sleep is really important. But it’s really hard to get for some people.
If you’re having trouble sleeping, do you take a sleep aid? When I need something, I sometimes use Nature’s Made 3mg melatonin with L-theanine. Many people use …
We’ve talked about salt a lot in the past in my migraine support group and whether it’s beneficial or not and how it helps migraines. It’s an important topic for everyone, not just migraineurs because for good health, we all …
There’s a lot of talk about seasonal allergies right now; on the news, internet and in people’s living rooms. One thing few people are mentioning is how much vitamin D which is actually a hormone naturally produced in the body) …
Need some tips for sticking to your 2016 goals? 
Is drinking more water a goal? Leave a filled Brita pitcher on your kitchen counter with an empty cup next to it so first thing in the morning, you sip water. …
I just wanted to say a few things about stress. I’ve talked about it before, but obviously it’s something we’re all going to deal with throughout our lives. However, like everything in life, the outcome often depends on our reaction …
Happy new year!!
I know you expect every trainer to try and sell you something to help you reach your #resolutions. And maybe it’s a little cliche to talk about resolutions, etc, but the fact is the start …
Let’s talk about the scale. Most people either hate it and avoid it or are obsessed with it. Or are obsessed with hating it! While weight loss most definitely helps with improving one’s health, over use of the scale is …
I keep hearing people say they got a good start in January and then slacked off in February. Is it time for you to renew your commitment to being healthy?
This is an on-line support group for those interested in …
