Monthly Archives: January 2016

7 Tips to make goals a little bit easier

Need some tips for sticking to your 2016 goals? 52292f582ec90ea75ba3996cb96625af

Is drinking more water a goal? Leave a filled Brita pitcher on your kitchen counter with an empty cup next to it so first thing in the morning, you sip water. …


Happy New Year!

day 1 of 365Happy new year!!

I know you expect every trainer to try and sell you something to help you reach your ‪#‎resolutions‬. And maybe it’s a little cliche to talk about resolutions, etc, but the fact is the start …

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