Monthly Archives: August 2014

ALS Ice Bucket Challenge

I was just now donating on behalf of our entire family to because I support causes here and there. But because we live in southern California where we are experiencing a drought, none of us will be pouring water


It’s Instinctual!

Put a little instinct back in your life!

Yesterday I watched a Disney movie called “Bears”.  It follows the life of a mother bear and her two cubs for one year as they look for food and deal with their …


That’s just me….

I like to keep up with the latest and greatest information regarding fitness, nutrition and overall health. In fact, last night, I spent about an hour studying the shoulder complex trying to fully understand this issue I have with my …

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