Monthly Archives: October 2014

Good Nutrition for Migraine Reduction

I am a chronic migraine sufferer. I have them at least 2-4 times a week. I lose entire days to them.  However, things have improved since a year ago when I was having migraines that lasted sometimes up to 10 …


Any and all movement is good!

I wrote this for the members of my migraine support group, and since migraines are a big part of my life, I thought I’d share it here as well.  Many of our members are severely debilitated by their migraines, fibromyalgia …

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