Monthly Archives: May 2014

Are you stressed?

Stress is a frequent (and biologically somewhat necessary) component of all lives and comes from many, many sources. The stress itself is not normally known to cause disease or illness, but when the body is under chronic stress, the adrenal



As my friend Erika Ford said recently, “Our bodies are hard wired to communicate with us”. Are you listening to yours? How do you feel after you eat processed foods vs whole, real foods? How do you feel when you

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