Need some tips for sticking to your 2016 goals? 
Is drinking more water a goal? Leave a filled Brita pitcher on your kitchen counter with an empty cup next to it so first thing in the morning, you sip water. …
I just wanted to say a few things about stress. I’ve talked about it before, but obviously it’s something we’re all going to deal with throughout our lives. However, like everything in life, the outcome often depends on our reaction …
Happy new year!!
I know you expect every trainer to try and sell you something to help you reach your #resolutions. And maybe it’s a little cliche to talk about resolutions, etc, but the fact is the start …
