Posture!
How’s your posture? Does your neck hurt? Maybe this will help you understand why. Forward head posture makes your head heavier and heavier! As I tell my clients: shoulders down and back, chest out, belly button pulled in, chin level …
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Mentally Strong Too
Did you know that exercise makes your brain stronger as well as your body? It increases blood flow to the brain providing important nutrients, and when you vary your workouts, your brain works harder too!
…Addicted to Sugar? Here’s How You Can Beat Your Cravings
Coconut Oil
I get organic, virgin coconut oil from Trader Joe’s (you can also find it at Jimbos, Whole Foods and Sprouts). I’ve been cooking with it and I like the light flavor it gives to my scrambled eggs (eat …
