If only it were easy!
The other day I saw something that said, “Fitness isn’t hard” and another article stating that it’s “easy to get healthy”. You know, you see those things all the time that claim to make things “easy” or “fast” or “effortless”. Seriously?! If it were truly that easy, there wouldn’t be so many people struggling with their weight and other health issues. There are some simple facts that make sense. For instance science tells us that if your calorie expenditure is greater than what you take in, you should lose weight. But how do you do this consistently while managing your day to day life, a family, a job, etc?
I’m not going to be one of those people selling you something by promising that it’s going to be easy or effortless to reach your goals. I will, however, promise you that I can help you reach those goals and break down some of the difficulty you’re facing. I can help you weed through the overwhelming information out there and empower you to make good choices and start new habits.
Even if you can’t come to my garage, you can join my Tools for Success™ support groups where I help members find a solution between fact and fiction when it comes to health, offer them challenges designed to build awareness, and address individual situations, questions and concerns. If you’d like more information, email me at firstname.lastname@example.org.