How’s your posture? Does your neck hurt? Maybe this will help you understand why. Forward head posture makes your head heavier and heavier! As I tell my clients: shoulders down and back, chest out, belly button pulled in, chin level …
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I get organic, virgin coconut oil from Trader Joe’s (you can also find it at Jimbos, Whole Foods and Sprouts). I’ve been cooking with it and I like the light flavor it gives to my scrambled eggs (eat …