Eating Healthier 2014

Did you realize that this is the last week of the first month of the year?! Wow, it’s already going by quickly. How are you doing with those 2014 goals? You’re probably right on top of things, but if you …



How’s your posture? Does your neck hurt? Maybe this will help you understand why. Forward head posture makes your head heavier and heavier! As I tell my clients: shoulders down and back, chest out, belly button pulled in, chin level …

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