About Cary

“Thanks for helping me get healthy!” Marlene – Rancho Penasquitos

With any goal comes challenges. What are your personal goals?about-page-image

  • Restore Mobility & Flexibility
  • Increase Strength
  • Improve Endurance
  • Lose Weight
  • Reduce Dependency on Medications
  • Learn How to Properly Nourish your Body
  • Eliminate pain

 

Everyone wants to look better, feel better and age well.  There are challenges to getting back in shape and/or recovering from an injury.  Cary understands these challenges and has the knowledge and ability to get you through the challenges and on to living the best life possible!

Cary is an NASM Certified Personal Trainer and Fitness Nutrition Specialist with over 20 years’ experience in the gym environment including strength, balance and flexibility training. She has worked with clients of all ages, and is accustomed to designing workout programs tailored to a person’s individual needs and challenges. She keeps your workout sessions fresh and fun.  You won’t have the same workout twice in a row.  Your muscles will continue to be challenged and you won’t get bored!

“You get what you train for”.  In other words, if you are doing what you really need to do to reach your goals and doing it correctly, you WILL succeed.  Cary addresses musculoskeletal issues and imbalances before moving forward with any training plan. With Cary’s guidance, support and motivation, you will complete workout sessions that maximize results allowing you to reach your goals in a reasonable amount of time while avoiding injury.

One of our recent “personal measures of success” stories involves a Cary’s Garage client in her 60s. She has several grandchildren and loves to spend time with them. Recently she realized that since she has been exercising consistently with Cary, getting up and down from the floor to play with them has gotten easier! Now that’s success!!

Let Cary help you define and reach your goals and experience your own personal measure of Success!  Call 858-335-0815 for more information or to schedule a free session!

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