Weighing In

• October 2, 2015

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Let’s talk about the scale. Most people either hate it and avoid it or are obsessed with it. Or are obsessed with hating it! While weight loss most definitely helps with improving one’s health, over use of the scale is …

Cary’s Garage — Tools for Success™

• March 6, 2015

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I keep hearing people say they got a good start in January and then slacked off in February. Is it time for you to renew your commitment to being healthy?

This is an on-line support group for those interested in …

If only it were easy!

• March 2, 2015

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The other day I saw something that said, “Fitness isn’t hard” and another article stating that it’s “easy to get healthy”. You know, you see those things all the time that claim to make things “easy” or “fast” or “effortless”. …